Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It's the main fuel source for your brain cells.

- Raw dairy

Your gut will thank you.

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7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

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4. Drink at least 3l of water daily.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

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3. Stop eating late at night

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

- Red meat

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- Honey

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

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8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

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98% of People Complain About Feeling Constantly Tired.

- Fruits

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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Cheers!

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

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